Value Per Nutrient Food 3.10 mcg 100 grams Selenium, Se Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 3.10 mcg 100 grams Selenium, Se Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 3.10 mcg 100 grams Selenium, Se Spices, cinnamon, ground 3.10 mcg 100 grams Selenium, Se Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 3.10 mcg 100 grams Selenium, Se Spices, pepper, white 3.10 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, tail, cooked, simmered 3.00 mcg 100 grams Selenium, Se Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS) 3.00 mcg 100 grams Selenium, Se Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw