Value Per Nutrient Food 3.20 mcg 100 grams Selenium, Se Beans, adzuki, mature seeds, canned, sweetened 3.20 mcg 100 grams Selenium, Se Babyfood, dinner, vegetables, noodles and chicken, junior 3.20 mcg 100 grams Selenium, Se Sauce, cheese, ready-to-serve 3.20 mcg 100 grams Selenium, Se Fast foods, potato, baked and topped with cheese sauce and bacon 3.20 mcg 100 grams Selenium, Se Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 3.20 mcg 100 grams Selenium, Se Beans, kidney, all types, mature seeds, raw 3.20 mcg 100 grams Selenium, Se Beans, kidney, red, mature seeds, raw 3.20 mcg 100 grams Selenium, Se Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw