Value Per Nutrient Food 41.20 mcg 100 grams Selenium, Se Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 41.20 mcg 100 grams Selenium, Se Fish, tuna salad 41.20 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 41.10 mcg 100 grams Selenium, Se Fish, whiting, mixed species, cooked, dry heat 41.10 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 41.10 mcg 100 grams Selenium, Se Turkey, young tom, leg, meat and skin, cooked, roasted 41.10 mcg 100 grams Selenium, Se Chicken, gizzard, all classes, cooked, simmered 41.00 mcg 100 grams Selenium, Se Snacks, pork skins, plain