Value Per Nutrient Food 3.50 mcg 100 grams Selenium, Se Onion rings, breaded, par fried, frozen, prepared, heated in oven 3.50 mcg 100 grams Selenium, Se Desserts, apple crisp, prepared-from-recipe 3.50 mcg 100 grams Selenium, Se Fast foods, onion rings, breaded and fried 3.40 mcg 100 grams Selenium, Se Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 3.40 mcg 100 grams Selenium, Se Soup, bean with frankfurters, canned, prepared with equal volume water 3.40 mcg 100 grams Selenium, Se Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 3.40 mcg 100 grams Selenium, Se Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 3.40 mcg 100 grams Selenium, Se Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
