Value Per Nutrient Food 4.00 mcg 100 grams Selenium, Se Nuts, pecans, dry roasted, with salt added 4.00 mcg 100 grams Selenium, Se Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 4.00 mcg 100 grams Selenium, Se Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 4.00 mcg 100 grams Selenium, Se Soup, tomato beef with noodle, canned, condensed 4.00 mcg 100 grams Selenium, Se Nuts, pecans, dry roasted, without salt added 4.00 mcg 100 grams Selenium, Se Lamb, Australian, imported, fresh, separable fat, raw 4.00 mcg 100 grams Selenium, Se Light Ice Cream, soft serve, blended with cookie pieces 4.00 mcg 100 grams Selenium, Se Candies, milk chocolate, with almonds