Value Per Nutrient Food 4.10 mcg 100 grams Selenium, Se Nuts, hazelnuts or filberts, dry roasted, without salt added 4.10 mcg 100 grams Selenium, Se Frostings, white, fluffy, dry mix 4.10 mcg 100 grams Selenium, Se Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 4.10 mcg 100 grams Selenium, Se Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 4.10 mcg 100 grams Selenium, Se Beans, great northern, mature seeds, canned 4.10 mcg 100 grams Selenium, Se Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 4.10 mcg 100 grams Selenium, Se Sauce, homemade, white, medium 4.10 mcg 100 grams Selenium, Se Mollusks, clam, mixed species, canned, liquid