Value Per Nutrient Food 41.80 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 41.80 mcg 100 grams Selenium, Se Egg, yolk, raw, frozen 41.70 mcg 100 grams Selenium, Se Crustaceans, shrimp, mixed species, cooked, breaded and fried 41.70 mcg 100 grams Selenium, Se Fast foods, shrimp, breaded and fried 41.70 mcg 100 grams Selenium, Se Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 41.70 mcg 100 grams Selenium, Se Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 41.70 mcg 100 grams Selenium, Se Cereals, MAYPO, dry 41.70 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised