Value Per Nutrient Food 4.30 mcg 100 grams Selenium, Se Chicken, heart, all classes, raw 4.30 mcg 100 grams Selenium, Se Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 4.30 mcg 100 grams Selenium, Se Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 4.30 mcg 100 grams Selenium, Se Babyfood, cereal, rice, prepared with whole milk 4.30 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, ears, frozen, raw 4.30 mcg 100 grams Selenium, Se Candies, milk chocolate coated coffee beans 4.30 mcg 100 grams Selenium, Se Babyfood, cereal, rice, with bananas, prepared with whole milk 4.30 mcg 100 grams Selenium, Se Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars