Value Per Nutrient Food 4.40 mcg 100 grams Selenium, Se Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 4.40 mcg 100 grams Selenium, Se Teff, uncooked 4.40 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 4.40 mcg 100 grams Selenium, Se Sauce, oyster, ready-to-serve 4.40 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 4.40 mcg 100 grams Selenium, Se Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 4.30 mcg 100 grams Selenium, Se Cereals, NESTUM, prepared with water 4.30 mcg 100 grams Selenium, Se Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor