Value Per Nutrient Food 4.50 mcg 100 grams Selenium, Se Lima beans, large, mature seeds, cooked, boiled, without salt 4.50 mcg 100 grams Selenium, Se Rice noodles, cooked 4.50 mcg 100 grams Selenium, Se Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 4.50 mcg 100 grams Selenium, Se Candies, white chocolate 4.50 mcg 100 grams Selenium, Se Spices, oregano, dried 4.40 mcg 100 grams Selenium, Se Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 4.40 mcg 100 grams Selenium, Se Fish sticks, meatless 4.40 mcg 100 grams Selenium, Se Cookies, oatmeal, commercially prepared, special dietary
