Value Per Nutrient Food 4.80 mcg 100 grams Selenium, Se Rice, white, long-grain, precooked or instant, enriched, prepared 4.80 mcg 100 grams Selenium, Se Soup, chicken noodle, canned, prepared with equal volume water 4.80 mcg 100 grams Selenium, Se Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 4.80 mcg 100 grams Selenium, Se Soymilk, chocolate, with added calcium, vitamins A and D 4.80 mcg 100 grams Selenium, Se Soymilk, original and vanilla, unfortified 4.80 mcg 100 grams Selenium, Se Ice cream cones, cake or wafer-type 4.80 mcg 100 grams Selenium, Se Soymilk, chocolate, unfortified 4.70 mcg 100 grams Selenium, Se Cereals ready-to-eat, GENERAL MILLS, WHEATIES
