Value Per Nutrient Food 42.10 mcg 100 grams Selenium, Se Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 42.10 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 42.00 mcg 100 grams Selenium, Se Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 42.00 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 41.90 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 41.80 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 41.80 mcg 100 grams Selenium, Se Fish, tilapia, raw 41.80 mcg 100 grams Selenium, Se Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
