Value Per Nutrient Food 4.90 mcg 100 grams Selenium, Se Wheat flour, white, cake, enriched 4.90 mcg 100 grams Selenium, Se Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 4.90 mcg 100 grams Selenium, Se Snacks, yucca (cassava) chips, salted 4.90 mcg 100 grams Selenium, Se Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 4.90 mcg 100 grams Selenium, Se Babyfood, cereal, mixed, with bananas, prepared with whole milk 4.90 mcg 100 grams Selenium, Se Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 4.90 mcg 100 grams Selenium, Se Soup, chicken with dumplings, canned, prepared with equal volume water 4.90 mcg 100 grams Selenium, Se Pie, banana cream, prepared from mix, no-bake type