Value Per Nutrient Food 42.40 mcg 100 grams Selenium, Se Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 42.30 mcg 100 grams Selenium, Se Cracker meal 42.30 mcg 100 grams Selenium, Se Fish, sheefish, raw (Alaska Native) 42.30 mcg 100 grams Selenium, Se Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 42.30 mcg 100 grams Selenium, Se Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 42.20 mcg 100 grams Selenium, Se Jellyfish, dried, salted 42.10 mcg 100 grams Selenium, Se Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 42.10 mcg 100 grams Selenium, Se Entrees, crab cake
