Value Per Nutrient Food 5.50 mcg 100 grams Selenium, Se Coffee substitute, cereal grain beverage, powder, prepared with whole milk 5.50 mcg 100 grams Selenium, Se Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 5.50 mcg 100 grams Selenium, Se Veal, composite of trimmed retail cuts, separable fat, cooked 5.50 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 5.50 mcg 100 grams Selenium, Se Veal, breast, separable fat, cooked 5.50 mcg 100 grams Selenium, Se Cheese, goat, hard type 5.50 mcg 100 grams Selenium, Se Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 5.50 mcg 100 grams Selenium, Se Amaranth grain, cooked
