Value Per Nutrient Food 5.60 mcg 100 grams Selenium, Se Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 5.60 mcg 100 grams Selenium, Se Refried beans, canned, vegetarian 5.60 mcg 100 grams Selenium, Se Bread, cornbread, dry mix, enriched (includes corn muffin mix) 5.60 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 5.60 mcg 100 grams Selenium, Se Bologna, pork and turkey, lite 5.60 mcg 100 grams Selenium, Se Cookies, chocolate chip, refrigerated dough, baked 5.60 mcg 100 grams Selenium, Se Peanut butter, smooth style, with salt 5.60 mcg 100 grams Selenium, Se Peanut butter, smooth style, without salt