Value Per Nutrient Food 42.80 mcg 100 grams Selenium, Se Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 42.60 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 42.60 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 42.60 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 42.50 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 42.50 mcg 100 grams Selenium, Se Wheat, sprouted 42.50 mcg 100 grams Selenium, Se Bread, whole-wheat, prepared from recipe, toasted 42.40 mcg 100 grams Selenium, Se Pork, ground, 84% lean / 16% fat, cooked, crumbles
