Value Per Nutrient Food 7.90 mcg 100 grams Selenium, Se Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 7.90 mcg 100 grams Selenium, Se Baking chocolate, unsweetened, liquid 7.90 mcg 100 grams Selenium, Se Noodles, chinese, cellophane or long rice (mung beans), dehydrated 7.90 mcg 100 grams Selenium, Se Leavening agents, yeast, baker's, active dry 7.90 mcg 100 grams Selenium, Se Potatoes, scalloped, dry mix, unprepared 7.90 mcg 100 grams Selenium, Se Pasta, corn, dry 7.80 mcg 100 grams Selenium, Se Pie, apple, prepared from recipe 7.80 mcg 100 grams Selenium, Se Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw