Value Per Nutrient Food 47.50 mcg 100 grams Selenium, Se Crustaceans, shrimp, mixed species, canned 47.40 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 47.30 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 47.00 mcg 100 grams Selenium, Se Cereals ready-to-eat, Ralston TASTEEOS 47.00 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, heart, cooked, braised 46.80 mcg 100 grams Selenium, Se Fish, grouper, mixed species, cooked, dry heat 46.80 mcg 100 grams Selenium, Se Fish, wolffish, Atlantic, cooked, dry heat 46.80 mcg 100 grams Selenium, Se Fish, pompano, florida, cooked, dry heat
