Value Per Nutrient Food 48.20 mcg 100 grams Selenium, Se Pork, fresh, loin, whole, separable lean only, cooked, broiled 48.20 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 48.20 mcg 100 grams Selenium, Se Pork, fresh, loin, whole, separable lean only, cooked, braised 48.00 mcg 100 grams Selenium, Se Bread stuffing, bread, dry mix 47.70 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 47.70 mcg 100 grams Selenium, Se Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 47.60 mcg 100 grams Selenium, Se Crustaceans, crab, dungeness, cooked, moist heat 47.50 mcg 100 grams Selenium, Se Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
