Value Per Nutrient Food 49.00 mcg 100 grams Selenium, Se Fish, snapper, mixed species, cooked, dry heat 48.70 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 48.60 mcg 100 grams Selenium, Se Cereals ready-to-eat, POST, Golden Crisp 48.60 mcg 100 grams Selenium, Se Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 48.60 mcg 100 grams Selenium, Se Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 48.50 mcg 100 grams Selenium, Se Beef, variety meats and by-products, pancreas, cooked, braised 48.40 mcg 100 grams Selenium, Se Fast foods, fish sandwich, with tartar sauce and cheese 48.30 mcg 100 grams Selenium, Se Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
