Value Per Nutrient Food 49.80 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, spleen, cooked, braised 49.80 mcg 100 grams Selenium, Se Bread stuffing, bread, dry mix, prepared 49.60 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, spleen, cooked, braised 49.60 mcg 100 grams Selenium, Se Emu, inside drums, cooked, broiled 49.50 mcg 100 grams Selenium, Se Crustaceans, shrimp, mixed species, cooked, moist heat 49.40 mcg 100 grams Selenium, Se Rolls, dinner, whole-wheat 49.20 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 49.10 mcg 100 grams Selenium, Se Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
