Value Per Nutrient Food 50.60 mcg 100 grams Selenium, Se Fast foods, fish sandwich, with tartar sauce 50.50 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 50.50 mcg 100 grams Selenium, Se Mollusks, clam, mixed species, canned, drained solids 50.30 mcg 100 grams Selenium, Se Beef, variety meats and by-products, lungs, cooked, braised 50.20 mcg 100 grams Selenium, Se Fish, sablefish, smoked 49.90 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 49.90 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 49.80 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
