Value Per Nutrient Food 52.60 mcg 100 grams Selenium, Se Fish, herring, Atlantic, kippered 52.40 mcg 100 grams Selenium, Se Veal, variety meats and by-products, heart, cooked, braised 52.30 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 52.10 mcg 100 grams Selenium, Se Emu, full rump, cooked, broiled 51.80 mcg 100 grams Selenium, Se Mollusks, squid, mixed species, cooked, fried 51.80 mcg 100 grams Selenium, Se Mollusks, abalone, mixed species, cooked, fried 51.70 mcg 100 grams Selenium, Se Fish, roe, mixed species, cooked, dry heat 51.60 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
