Value Per Nutrient Food 54.30 mcg 100 grams Selenium, Se Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 54.30 mcg 100 grams Selenium, Se Tofu, dried-frozen (koyadofu) 54.10 mcg 100 grams Selenium, Se Chicken, roasting, giblets, raw 53.90 mcg 100 grams Selenium, Se Chicken, broilers or fryers, skin only, cooked, fried, batter 53.00 mcg 100 grams Selenium, Se Seeds, sunflower seed kernels, dried 52.70 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, liver, raw 52.70 mcg 100 grams Selenium, Se Fish, sardine, Atlantic, canned in oil, drained solids with bone 52.60 mcg 100 grams Selenium, Se Bread, whole-wheat, commercially prepared, toasted
