Value Per Nutrient Food 0.94 mg 100 grams Manganese, Mn Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) 0.94 mg 100 grams Manganese, Mn Spinach, cooked, boiled, drained, without salt 0.94 mg 100 grams Manganese, Mn Spinach, cooked, boiled, drained, with salt 0.93 mg 100 grams Manganese, Mn Snacks, pretzels, hard, plain, salted 0.93 mg 100 grams Manganese, Mn Snacks, granola bars, soft, almond, confectioners coating 0.93 mg 100 grams Manganese, Mn Candies, chocolate covered, dietetic or low calorie 0.93 mg 100 grams Manganese, Mn Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 0.93 mg 100 grams Manganese, Mn Pineapple, raw, all varieties
