Value Per Nutrient Food 1.06 mg 100 grams Manganese, Mn Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 1.06 mg 100 grams Manganese, Mn Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 1.06 mg 100 grams Manganese, Mn Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch 1.05 mg 100 grams Manganese, Mn Tofu, hard, prepared with nigari 1.05 mg 100 grams Manganese, Mn Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 1.04 mg 100 grams Manganese, Mn Rice, white, with pasta, dry 1.04 mg 100 grams Manganese, Mn Rice, white, short-grain, raw, unenriched 1.04 mg 100 grams Manganese, Mn Rice, white, short-grain, raw
