Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Alcoholic beverage, beer, regular, all 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Moose, meat, raw (Alaska Native) 0.01 mg 100 grams Manganese, Mn Ice creams, regular, low carbohydrate, vanilla 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Puddings, vanilla, dry mix, regular 0.01 mg 100 grams Manganese, Mn Veal, breast, whole, boneless, separable lean and fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw