Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Poultry salad sandwich spread 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, Leg Cap Steak, boneless, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
