Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, ground, 84% lean / 16% fat, raw 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, grass-fed, ground, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beverage, Horchata, as served in restaurant 0.01 mg 100 grams Manganese, Mn Sauce, cheese, dry, powder 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
