Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Game meat, bison, ground, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Candies, gumdrops, starch jelly pieces 0.01 mg 100 grams Manganese, Mn Beef, ground, 80% lean meat / 20% fat, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Grapefruit, raw, pink and red, Florida
