Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Game meat, bison, ground, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, ground, 80% lean meat / 20% fat, raw 0.01 mg 100 grams Manganese, Mn Candies, gumdrops, starch jelly pieces 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Cheese, mozzarella, part skim milk