Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Puddings, tapioca, ready-to-eat 0.01 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), shank half, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Cheese, low-sodium, cheddar or colby 0.01 mg 100 grams Manganese, Mn Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
