Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, whole, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised