Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Fish, grouper, mixed species, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Fish, halibut, cooked, with skin (Alaska Native) 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Fish, salmon, pink, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
