Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, salmon, coho, farmed, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn APPLEBEE'S, 9 oz house sirloin steak 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
