Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean and fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Lamb, variety meats and by-products, mechanically separated, raw 0.01 mg 100 grams Manganese, Mn Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, whole, separable lean only, raw
