Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Cheese, brick 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Cheese, cheshire 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Game meat, elk, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean and fat, cooked, braised
