Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Coffee, instant, with chicory, prepared with water 0.01 mg 100 grams Manganese, Mn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
