Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Pastrami, turkey 0.01 mg 100 grams Manganese, Mn Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
