Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Puddings, vanilla, dry mix, regular, with added oil 0.01 mg 100 grams Manganese, Mn Turkey roll, light and dark meat 0.01 mg 100 grams Manganese, Mn Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
