Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Game meat, deer, ground, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, carcass, separable lean and fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
