Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, grouper, mixed species, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Bratwurst, pork, cooked 0.01 mg 100 grams Manganese, Mn Beef, cured, corned beef, canned 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), shank half, separable lean only, raw
