Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, bass, striped, raw 0.01 mg 100 grams Manganese, Mn Luncheon meat, beef, thin sliced 0.01 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 0.01 mg 100 grams Manganese, Mn Fish, halibut, greenland, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 0.01 mg 100 grams Manganese, Mn Fish, tuna, light, canned in oil, drained solids 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw