Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 0.02 mg 100 grams Manganese, Mn Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 0.02 mg 100 grams Manganese, Mn USDA Commodity, beef, patties (100%), frozen, cooked 0.02 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 0.02 mg 100 grams Manganese, Mn Turkey, fryer-roasters, wing, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Turkey, young tom, breast, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Chicken, ground, crumbles, cooked, pan-browned 0.02 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled