Value Per Nutrient Food 1.47 mg 100 grams Manganese, Mn Bread, protein (includes gluten) 1.47 mg 100 grams Manganese, Mn Peanut butter, smooth style, without salt 1.47 mg 100 grams Manganese, Mn Peanut butter, smooth style, with salt 1.46 mg 100 grams Manganese, Mn Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1.46 mg 100 grams Manganese, Mn Seeds, sesame butter, tahini, from raw and stone ground kernels 1.46 mg 100 grams Manganese, Mn Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.45 mg 100 grams Manganese, Mn Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 1.44 mg 100 grams Manganese, Mn Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
