Value Per Nutrient Food 2.11 mg 100 grams Manganese, Mn Seeds, sunflower seed kernels, dry roasted, with salt added 2.10 mg 100 grams Manganese, Mn Spices, chervil, dried 2.09 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 2.09 mg 100 grams Manganese, Mn Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 2.08 mg 100 grams Manganese, Mn Peanuts, all types, dry-roasted, with salt 2.08 mg 100 grams Manganese, Mn Peanuts, all types, dry-roasted, without salt 2.08 mg 100 grams Manganese, Mn Seeds, sunflower seed kernels, oil roasted, without salt 2.08 mg 100 grams Manganese, Mn Seeds, sunflower seed kernels, oil roasted, with salt added
