Value Per Nutrient Food 2.22 mg 100 grams Manganese, Mn Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 2.20 mg 100 grams Manganese, Mn Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 2.20 mg 100 grams Manganese, Mn Bread, Multi-Grain, toasted (includes whole-grain) 2.20 mg 100 grams Manganese, Mn Cereals ready-to-eat, POST Banana Nut Crunch 2.19 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 2.18 mg 100 grams Manganese, Mn Soybeans, mature seeds, dry roasted 2.18 mg 100 grams Manganese, Mn Seeds, cottonseed kernels, roasted (glandless) 2.18 mg 100 grams Manganese, Mn Cereals ready-to-eat, MUESLI, dried fruit and nuts
