Value Per Nutrient Food 2.58 mg 100 grams Manganese, Mn Rye 2.57 mg 100 grams Manganese, Mn Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 2.57 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 2.55 mg 100 grams Manganese, Mn Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 2.54 mg 100 grams Manganese, Mn Bread, whole-wheat, commercially prepared, toasted 2.54 mg 100 grams Manganese, Mn Seeds, sesame butter, paste 2.53 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2.52 mg 100 grams Manganese, Mn Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
