Value Per Nutrient Food 3.01 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 2.98 mg 100 grams Manganese, Mn Spelt, uncooked 2.98 mg 100 grams Manganese, Mn Snacks, rice cakes, brown rice, rye 2.96 mg 100 grams Manganese, Mn Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 2.96 mg 100 grams Manganese, Mn Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 2.94 mg 100 grams Manganese, Mn Spices, allspice, ground 2.94 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 2.93 mg 100 grams Manganese, Mn Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
