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Nutrition - Page 16 of Foods High in Manganese, Mn
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This is page 16 of 741 displaying 5921 foods ordered by their concentration of Manganese, Mn per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
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ValuePerNutrientFood
3.69 mg100 gramsManganese, MnTofu, dried-frozen (koyadofu)
3.69 mg100 gramsManganese, MnTofu, dried-frozen (koyadofu), prepared with calcium sulfate
3.63 mg100 gramsManganese, MnCereals, oats, regular and quick and instant, not fortified, dry
3.61 mg100 gramsManganese, MnCereals ready-to-eat, UNCLE SAM CEREAL
3.57 mg100 gramsManganese, MnCereals ready-to-eat, GENERAL MILLS, Wheat CHEX
3.57 mg100 gramsManganese, MnCereals ready-to-eat, bran flakes, single brand
3.50 mg100 gramsManganese, MnCrackers, matzo, whole-wheat
3.47 mg100 gramsManganese, MnCereals ready-to-eat, Ralston Enriched Bran flakes
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