Value Per Nutrient Food 0.64 mg 100 grams Manganese, Mn Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 0.64 mg 100 grams Manganese, Mn Beans, white, mature seeds, cooked, boiled, without salt 0.64 mg 100 grams Manganese, Mn Crackers, rye, sandwich-type with cheese filling 0.63 mg 100 grams Manganese, Mn Wheat flour, white, cake, enriched 0.63 mg 100 grams Manganese, Mn Collards, frozen, chopped, unprepared 0.63 mg 100 grams Manganese, Mn Quinoa, cooked 0.63 mg 100 grams Manganese, Mn Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 0.63 mg 100 grams Manganese, Mn English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
